I am enjoying my daily harvest of bell peppers and salad leaves. These yellow banana peppers are vibrant addition to not only my garden but also to my plate. Yellow peppers contain 305 % vitamin C which is why it must not be over cooked. Here is a fun recipe using that I loved. [yumprint-recipe id='2']  Growing your own vegetables makes your food so much more special. Grow your own food! Happy Gardening  

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I love eating raw vegetables especially the ones from my organic kitchen garden. These scrumptious vegetables fill my plates with color, flavor and unbeatable freshness! Here is what my lunches usually look like. Cooked fish, chicken or beans with fresh salad. This simple recipe is packed with nutrients and will charge you with energy and brightness!

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Aquaponics is the use of waste produced by fresh water fish, shrimp, prawns, crabs or lobsters to grow plants. Live fish are used to make fertilizer which produces ammonia that is high in nitrogen and is essential for plant growth. In return, the plants filter the water so that fish can live in it. Tilapia is the most famous fish that reproduces and grows fast in an aquaponic system, but you can even start with a pair of goldfish. You can

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