Sow the seed and let this generous vine offer you soothing shade in the garden to meditate under, abundance of fruit to nourish  your body, a stunning display of large green leaves to feast your eyes, vibrant yellow flowers that brighten up your soul and a sponge to wash dishes or for a gentle scrub during a bath. You might know this as Tori or Turrai  or the sponge gourd while in the others parts of the world it has different names. Nepalese call it Ghiraula,